Weigh In record (no journal entry) for 19 December 2020
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350.1 lb
Lost so far: 0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1327 kcal
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Fat: 102.28g | Prot: 84.91g | Carb: 16.65g.
Breakfast: Зеленый Листовой Салат, Оливковое Масло, Огурец, Авокадо, Говяжий Фарш. Lunch: Бекон, Зеленый Листовой Салат, Авокадо. more...
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losing 3.1 lb a week
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