Weigh In record (no journal entry) for 06 January 2011
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160.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2165 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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kspoonmore's weight history
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