Weigh In record (no journal entry) for 19 December 2020
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2046 kcal
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Fat: 43.46g | Prot: 71.31g | Carb: 176.80g.
Breakfast: Starbucks Americano (Grande), Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Great Value 2% Reduced Fat Milk, Ocean Spray Craisins Dried Cranberries, Kraft Smooth Light Peanut Butter, Kraft Smooth Light Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Beurre (Salé), Haricots Verts, Breakstone's Reduced Fat Sour Cream, Farm Stand Russet Potatoes, Sam's Club Large Cooked Shrimp, Schwan's Filet Mignon. Snacks/Other: Vin de Table Rouge, Vin de Table Rouge, Yuengling Traditional Lager, Anheuser-Busch Budweiser Beer, Desserts On Us Dark Chocolate Almond Laceys. more...
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gaining 0.3 lb a week
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