Weigh In record (no journal entry) for 19 December 2020
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149.9 lb
Lost so far: 43.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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693 kcal
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Fat: 29.26g | Prot: 71.44g | Carb: 35.34g.
Lunch: Чай с Лимоном, Вареное Яйцо, Aroy-D Сладкий Соус Чили, Жареная или Запеченная Куриная Грудка, Брокколи с Яйцом, Болгарский Перец. Snacks/Other: Вода. more...
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losing 1.5 lb a week
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Юлия Шабановаа's weight history
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