Weigh In record (no journal entry) for 01 October 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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354 kcal
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Fat: 19.93g | Prot: 21.10g | Carb: 20.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Canned Tuna, Mixed Salad Greens, Newman's Own Creamy Caesar Dressing. more...
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gaining 10.5 lb a week
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anchau's weight history
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