Weigh In record (no journal entry) for 01 October 2013
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1142 kcal
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Fat: 59.76g | Prot: 132.78g | Carb: 12.44g.
Breakfast: Bottled Water, Diet Coke, Chicken Breast, Premium Bacon, Cheddar Cheese, Cauliflower (Frozen). Lunch: Bottled Water. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Green Beans (Canned), Real Bacon Bits, Cheddar Cheese, Cauliflower (Frozen). more...
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losing 7.0 lb a week
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