Weigh In record (no journal entry) for 19 December 2020
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134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2113 kcal
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Fat: 98.73g | Prot: 50.96g | Carb: 266.15g.
Breakfast: Betty Crocker Snickerdoodle Cookie, Sam's Choice Chocolate Chip Cookies, Coffee, Friendly Farms vanilla caramel. Lunch: Thick Crust Cheese Pizza. Dinner: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Stone Baked 4 Cheese Pizza. Snacks/Other: Yogurtland Cheesecake Bites, Turkey Hill Double Dunker Ice Cream, Chocolate Chip Cookie, Imperial Nuts Fruit & Nut Blend, Trader Joe's Iced Pumpkin Scone Cookies. more...
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2115 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Watching TV/Computer - 2 hours. more...
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losing 1.0 lb a week
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