Weigh In record (no journal entry) for 19 December 2020
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1365 kcal
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Fat: 65.27g | Prot: 53.68g | Carb: 131.29g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Nathan's Famous All Natural Uncured Beef Franks. Dinner: Chicken Breast, Mixed Salad Greens, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Pineapple, Celery, Carrots, Kroger Cheese on Cheese Crackers. more...
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losing 1.8 lb a week
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