Weigh In record (no journal entry) for 19 December 2020
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1454 kcal
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Fat: 42.52g | Prot: 62.90g | Carb: 225.80g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Gelatin Dessert, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Potato Chips, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat . Dinner: Three Bakers Gluten Free Rye Style Whole Grain Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Green String Beans. Snacks/Other: So Delicious Dairy Free Coconut Milk No Sugar Added Chocolate, Coffee with Sugar, Orange Juice, Crackers. more...
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losing 2.8 lb a week
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