Weigh In record (no journal entry) for 01 October 2013
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162.7 lb
Lost so far: 84.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1720 kcal
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Fat: 60.39g | Prot: 95.37g | Carb: 214.08g.
Breakfast: Honey Roasted Walnuts, Home Fries with Green or Red Peppers and Onions, Bacon, Tea (Brewed), Coffee, Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Culinary Collection Chicken in Peanut Sauce. Dinner: Spinach, Oregano, Green Peppers, Tomatoes, 6" Wheat Bread, Buffalo Chicken. Snacks/Other: Rice Pudding, Chunky Peanut Butter (with Salt), Splenda No Calorie Sweetener, Tea (Brewed), Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Sheng Kee Mini Mooncake. more...
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2600 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 30 minutes, Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 16.1 lb a week
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mkatz's weight history
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