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Cclem
Journal
01 Oct 13
Cclem's Journal, 01 October 2013
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Weigh In record (no journal entry) for 01 October 2013
218.6 lb
Lost so far:
3.7 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1400 kcal
Fat: 28.00g | Prot: 42.00g | Carb: 266.00g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2492 kcal
Activities & Exercise:
Desk Work - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours.
more...
gaining 4.0 lb a week
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