Weigh In record (no journal entry) for 01 October 2013
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1996 kcal
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Fat: 80.83g | Prot: 112.92g | Carb: 208.93g.
Breakfast: Egg White, Scrambled Egg, Onions, Bell Peppers. Lunch: Stretch Island Fruit Fruit Leather, Chicken Breast, Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Colby Jack Cheese, Safeway Select Salsa Verde (Medium), Del Monte Diced Tomatoes, Ground Beef (Cooked). Snacks/Other: Orville Redenbacher's Natural Simply Salted 50% Less Fat, Nestle Vanilla Ice Cream Drumstick, Chocolate Cake (with Chocolate Frosting). more...
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2767 kcal
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Activities & Exercise:
Running - 7/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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