Weigh In record (no journal entry) for 01 October 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1967 kcal
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Fat: 91.00g | Prot: 93.00g | Carb: 204.43g.
Breakfast: met Metamucil, It Works Greens, Six Star Pro Nutrition Professional Strength Whey Protein. Lunch: Kroger 100% Whole Grain Oats, Brown Sugar , Great Value Mixed Berries, Great Value Sliced Almonds. Dinner: IHOP Chicken & Waffles. Snacks/Other: Balance Bar Gold Chocolate Mint Cookie Crunch. more...
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losing 14.0 lb a week
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