Weigh In record (no journal entry) for 01 October 2013
|
181.4 lb
Lost so far: 36.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
493 kcal
|
Fat: 17.36g | Prot: 21.43g | Carb: 65.04g.
Breakfast: Multigrain Bread, Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds). Lunch: Olive Oil, Artisan Fresh Multigrain Ciabatta Roll, Mozzarella Cheese, Roasted Potato (Fat Not Added in Cooking), Egg White. more...
|
|
2480 kcal
|
Activities & Exercise:
Shopping - 3 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitsya's weight history
|