Weigh In record (no journal entry) for 19 December 2020
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177.5 lb
Lost so far: 43.0 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1715 kcal
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Fat: 93.17g | Prot: 67.90g | Carb: 158.33g.
Breakfast: Daisy Light Sour Cream, Natural Grain 12 Grain Bread. Lunch: Gala Apples, Oranges , Mixed Salad Greens, Hellmann's Real Mayonnaise, Mission 8" Flour Soft Taco (10 ct), Trader Joe's Ground Beef (80/20). Dinner: Wendy's French Fries (Medium), Wendy's Baconator Single. more...
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losing 1.9 lb a week
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