Weigh In record (no journal entry) for 01 October 2013
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156.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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552 kcal
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Fat: 2.58g | Prot: 23.65g | Carb: 114.93g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Quaker Instant Oatmeal - Plain. Lunch: Campbell's Condensed Tomato Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeycrisp Apples. more...
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losing 0.5 lb a week
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Gerrie856's weight history
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