Weigh In record (no journal entry) for 19 December 2020
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140.4 lb
Lost so far: 27.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1494 kcal
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Fat: 61.49g | Prot: 67.64g | Carb: 157.71g.
Breakfast: U Galette de Riz, Eco + Lait, Gerlinéa Biscuits Vanille Citron. Lunch: Notre Jardin Feuilles d'épinards, Pain aux Céréales. Dinner: Olives Vertes, Puget Huile d'olive Vierge Extra Bio, Mon Fournil Farine de Pois Chiche, Oeuf. Snacks/Other: Gâteau au Yaourt, Bio Nature Galettes de Riz Complet, Auchan Chocolat Noir 72% Cacao (2), Lidl Mélange de Fruits Secs, Auchan Lait Demi-Écrémé. more...
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losing 1.5 lb a week
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