Weigh In record (no journal entry) for 19 December 2020
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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458 kcal
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Fat: 20.38g | Prot: 16.28g | Carb: 52.34g.
Lunch: Gratin de Courgettes, Turini Ravioli 4 Fromages. more...
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losing 3.6 lb a week
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bessbssy's weight history
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