Weigh In record (no journal entry) for 01 October 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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440 kcal
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Fat: 5.50g | Prot: 48.00g | Carb: 53.00g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Dave's Killer Bread Good Seed Bread, Chobani Nonfat Blueberry Greek Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 1.9 lb a week
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