Weigh In record (no journal entry) for 19 December 2020
|
244.0 lb
Lost so far: 45.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
1837 kcal
|
Fat: 56.08g | Prot: 96.69g | Carb: 243.09g.
Breakfast: Grandma's Molasses, Kopiko Coffee, Harris Teeter Steel Cut Oats, Roasted Mixed Nuts. Lunch: Usinger's Knackwurst, Cooked Lentils (Fat Not Added in Cooking). Dinner: Fresh & Easy Red Thai-Style Chicken Curry with Rice. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Divinity Fudge, Ham (Center Slice, Country-Style, Lean Only, Cured) , Harvest Snaps Snapea Crisps Caesar , Kroger Low Fat Eggnog, Great Value Mashed Potatoes & Gravy. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMasashi's weight history
|