Weigh In record (no journal entry) for 19 December 2020
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140.4 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1826 kcal
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Fat: 68.28g | Prot: 76.28g | Carb: 208.95g.
Breakfast: Tirol Requeijão Cremoso, Kellogg's Cracker Integral Gergelim, Veneza Panetone, Café. Lunch: Garoto Serenata de Amor, Italac Creme de Leite, Italac Leite Condensado, Royal Gelatina Zero, Azeite de Oliva Extra-Virgem, Chuchu, Ovo Frito, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Garoto Chocolate Ao Leite, Alface, Santa Helena Amendoim Japonês , Cerveja, Hemmer Ketchup Tradicional, Soya Maionese, Juréia Pepino em Conserva, Perdigão Pizza Brasileira. Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 1.0 lb a week
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