leshaks2's Journal, 01 October 2013

200.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 99.40g | Prot: 111.32g | Carb: 390.25g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Mango Chunks, GNC Total Lean Shake 25 - French Vanilla. Lunch: El Pollo Loco Horchata (20 oz), El Pollo Loco Avocado Salsa (Hot), El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Original Pollo Bowl. Dinner: Prime Grade Long Grain Fragrant Jasmine Rice, Baby Bok Choy, Beef Steak. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cooked Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Evergood Louisiana Hot Links, Keebler Chips Deluxe Cookies Chocolate Lovers, Gardetto's Original Recipe Snack Mix. more...

3216 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Desk Work - 9 hours, Sitting - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes. more...