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Ok. Here we go again. No eating.....no smoking. You can Do this!!
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1719 kcal
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Fat: 90.26g | Prot: 64.56g | Carb: 148.90g.
Breakfast: Granulated Sugar, Butter (Salted), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Kraft Real Mayo, Merita Old Fashioned White Bread, Gwaltney Great Chicken Bolony. Dinner: IGA Hot Dog Buns (IGA), Oscar Meyer Oscar Meyer Wieners, Meat, Van Camp's Chili with Beans. Snacks/Other: Oscar Meyer Oscar Meyer Wieners, Meat, Van Camp's Chili with Beans. more...
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2225 kcal
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Activities & Exercise:
gazelle - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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 Comments
Yes, you can!! Are you fasting? Neither is an easy habit to drop, but it is most certainly do-able! I gave up smoking last January, and started my weight loss program last March, you're not alone. :-) Good luck!
01 Oct 13 by member: Annabelle3117
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