Weigh In record (no journal entry) for 19 December 2020
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165.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1346 kcal
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Fat: 47.74g | Prot: 68.69g | Carb: 160.85g.
Breakfast: Ocean Spray Whole Berry Cranberry Sauce, Turkey Breast Meat, Member's Mark Organic Extra Virgin Olive Oil, Great Value Stevia, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Trader Joe's Organic Orange Juice, Mt. Olive Sweet Relish, Yellow Mustard, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Member's Mark Black Forest Ham. Dinner: Amy's Cheese Pizza. Snacks/Other: Whole Milk, Abbott Laboratories Glucerna Homemade Vanilla Shake 220. more...
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gaining 0.6 lb a week
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