Weigh In record (no journal entry) for 06 January 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1894 kcal
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Fat: 58.18g | Prot: 71.92g | Carb: 143.82g.
Breakfast: Milk (Nonfat), Scrambled Egg, Ketchup, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: zesty tomato flavor cracker crisps, Light Mayonnaise, Cucumber (Peeled), Onions, Baby Spinach, Tomatoes, SHAVED MESQUITE TURKEY *, BUTTERSPLIT WHEAT BREAD. Dinner: Tequila, vodka, white wine, Shrimp Lo Mein. Snacks/Other: Light Sour Cream, Broccoli, Cherry Tomatoes, Light Mayonnaise. more...
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1717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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