Weigh In record (no journal entry) for 19 December 2020
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147.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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424 kcal
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Fat: 13.76g | Prot: 46.58g | Carb: 41.30g.
Breakfast: Jim Buddy's Protein Donut Chocolate, Fairlife High Protein Vanilla , Blueberries. Snacks/Other: Dunkin Donuts large black iced coffee, Emerald Cocoa Roast Almonds 100 Calorie Packs. more...
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gaining 0.1 lb a week
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