Jmehed's Journal, 01 October 2013

205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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1667 kcal

Fat: 54.18g | Prot: 67.53g | Carb: 230.10g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Dunkin' Donuts Iced Coffee with Skim Milk. Lunch: Water, Panda Express SweetFire Chicken Breast, Panda Express Chow Mein. Dinner: Rocky Rococo Regular Spaghetti with Tomato Sauce. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate. more...

3237 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...