Weigh In record (no journal entry) for 01 October 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1470 kcal
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Fat: 16.50g | Prot: 133.00g | Carb: 218.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dinner: Arnold Multi-Grain Sandwich Thins, Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Rold Gold Classic Style Pretzel Thins. more...
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gaining 2.8 lb a week
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