Weigh In record (no journal entry) for 01 October 2013
|
158.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
1329 kcal
|
Fat: 46.39g | Prot: 67.03g | Carb: 163.07g.
Breakfast: Coffee-Mate Original Powder Creamer, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Almonds, Cottage Cheese (Lowfat 2% Milkfat), Peach. Lunch: Hershey's Kit Kat Minis, Branston Original Branston Pickle, Jacob's Cream Crackers, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Skinless Chicken Breast, lee kum lee curry, white rice, onion. Snacks/Other: Chocolate Chip Cookie, Jelly (All Flavors), Smart Balance Heart Right Light Buttery Spread, Franz New York Bagel Boys Soft Cinnamon Raisin. more...
|
|
2008 kcal
|
Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 17 hours and 50 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticdeb's weight history
|