Weigh In record (no journal entry) for 06 January 2011
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1168 kcal
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Fat: 24.04g | Prot: 89.84g | Carb: 154.15g.
Breakfast: Coffee (Brewed From Grounds), TLC Crunchy Granola Bars - Pumpkin Spice Flax, Bananas. Lunch: Pink Lady Apples, Diet Pepsi (Can), Spinach, Artichoke and Chicken Panini. Dinner: Diet Pepsi (Can), Pink Lady Apples, Butter & Herb Mashed Potatoes, Green Snap Beans (Drained Solids, Canned), Alaskan Cod Fillets. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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