Weigh In record (no journal entry) for 19 December 2020
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174.2 lb
Lost so far: 77.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1739 kcal
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Fat: 59.72g | Prot: 124.28g | Carb: 182.76g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines. more...
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2341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Vélo d'appartement - 30 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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