Weigh In record (no journal entry) for 01 October 2013
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1425 kcal
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Fat: 31.96g | Prot: 41.49g | Carb: 266.38g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Asian Pears, Plums, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Tomato Soup. Snacks/Other: Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes, Hershey's Mint Miniatures. more...
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gaining 2.6 lb a week
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