Brenda Fanchiot's Journal, 19 December 2020

Tenha fé que ela desce kkkk 😃 bom dia pra todos
279.8 lb Lost so far: 13.4 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2020:
1102 kcal Fat: 45.13g | Prot: 44.09g | Carb: 127.07g.   Breakfast: Café com Leite e Açúcar, Minasa Manteiga, Quaker Aveia em Flocos, Ovo. Lunch: Ovo Mexido, Arroz Branco (Cozido). Dinner: AdeS Soja + Suco de Pêssego. Snacks/Other: Renata Biscoito Cream Cracker Integral. more...
2248 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.6 lb a week



     
 

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