Weigh In record (no journal entry) for 19 December 2020
|
189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
1628 kcal
|
Fat: 54.51g | Prot: 70.83g | Carb: 215.24g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Danet Piliç Füme, Aknaz Tam Yağlı Beyaz Peynir, Salatalık. Lunch: Bien Kruvasan, Yeşil Çay. Dinner: Cacık, Kepekli Ekmek, Pirinç Pilavı, Fırında Patates, Fırında Tavuk. Snacks/Other: Nimet Muhallebilik Kadayıf, Ekmecik Yaprak Galeta Çörekotlu. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebe32bebe's weight history
|