Weigh In record (no journal entry) for 19 December 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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133 kcal
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Fat: 9.57g | Prot: 6.42g | Carb: 8.69g.
Lunch: Aglio Cotto, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi). Snacks/Other: Caffè Macchiato. more...
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gaining 0.1 lb a week
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