Dano61's Journal, 01 October 2013

170.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1046 kcal

Fat: 45.14g | Prot: 44.14g | Carb: 103.94g.   Breakfast: Peanut Butter, Coffee, Turkey Breakfast Sausage, Pepperidge Farm Dark Pump Pumpernickel Bread, Fried Egg. Lunch: Beef Barley Soup, Isaac's Mediterranean Salad (Large). Dinner: Van Camp's Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce. Snacks/Other: Grapefruit. more...

2389 kcal

Activities & Exercise: Sitting - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...