Weigh In record (no journal entry) for 06 January 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1603 kcal
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Fat: 47.43g | Prot: 51.23g | Carb: 251.87g.
Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Cafe Steamers Beef Merlot, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Smoked Honey Ham (Cooked), Extra Crunchy Peanut Butter, Bananas, Grapes, Special K Cereal Bars - Strawberry, Hard Candies, Hard Candies, Nature Valley Sweet And Salty Almond. more...
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2680 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 7 hours and 59 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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