Lisakr's Journal, 01 October 2013

146.4 lb Lost so far: 12.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 34.00g | Prot: 34.50g | Carb: 204.25g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Slim Jim Mild Smoked Snack Sticks, Starbucks Caramel Frappuccino (Grande). Dinner: Subway Tuna Salad, Sargento Deli Style Sliced Baby Swiss Cheese, Panera Bread Whole Grain Loaf. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Mountain Dew (12 oz Can). more...

2130 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...