Weigh In record (no journal entry) for 01 October 2013
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2094 kcal
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Fat: 92.74g | Prot: 114.46g | Carb: 210.46g.
Breakfast: Tangerine, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Almonds, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Fried Battered Fish, Stop & Shop New Red Potatoes, Pork Loin (Tenderloin, Lean Only). Dinner: Pork Spareribs (Lean Only Eaten), Lima Beans, Tortilla Chips (White Corn). Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Chocolate Chip Cookies (Soft Type), Wal-Mart Donut Holes. more...
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2298 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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