Weigh In record (no journal entry) for 19 December 2020
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155.9 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1197 kcal
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Fat: 22.42g | Prot: 46.15g | Carb: 205.82g.
Breakfast: Buitoni Fette Biscottate, Ricotta di Pecora, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Mandarancio, Broccoletti, Pane tipo 00 , Spezzatino di Manzo al Sugo di Pomodoro. Dinner: Pizza Rossa, Mela, Ricotta di Pecora, De Cecco Penne Rigate. Snacks/Other: Biscotti Diedetici con Bicarbonato, Pizza Rossa. more...
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losing 1.5 lb a week
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