lipsticlogic's Journal, 06 January 2011

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 54.24g | Prot: 47.77g | Carb: 49.58g.   Breakfast: Coffee, Almond Breeze Unsweetened Original, Almond Butter, Bananas. Lunch: Avocados, Tuna in Water (Canned). Dinner: Avocados, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...

2049 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 6 hours, Housework - 1 hour. more...