HskerGirl's Journal, 01 October 2013

110.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 49.22g | Prot: 54.51g | Carb: 184.84g.   Breakfast: Chicken Breast, Cooked Artichoke (from Fresh), Mixed Salad Greens, Minestrone Soup, Asian Pears. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese. more...

1688 kcal

Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Shopping - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...