Weigh In record (no journal entry) for 01 October 2013
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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282 kcal
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Fat: 10.25g | Prot: 14.18g | Carb: 39.82g.
Breakfast: Fruit smoothie, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. more...
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losing 0.3 lb a week
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