Weigh In record (no journal entry) for 01 October 2013
|
232.4 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
1738 kcal
|
Fat: 59.26g | Prot: 146.49g | Carb: 159.29g.
Breakfast: Café com Leite de Gordura Reduzida, Fortaleza Cream Cracker. Lunch: Repolho Verde, Tomates, Cenouras Cozidas, Bife de Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Suco de Laranja Natural, Pernil Assado, Tomates, Alface, Farinha Aveia, Proteína de Soja Isolada. Snacks/Other: Sadia Pão de Queijo, Café com Leite de Gordura Reduzida. more...
|
|
4187 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inegociaveis's weight history
|