Weigh In record (no journal entry) for 01 October 2013
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144.0 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1121 kcal
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Fat: 71.72g | Prot: 85.70g | Carb: 30.33g.
Breakfast: Gouda Cheese, Egg, Bacon, Coffee. Lunch: Eggplant Lasagna. Dinner: Sesame Flavored Dressing, Red Tomatoes, Green Leaf Lettuce. Snacks/Other: CF CHEEZOID STRING CHEESE. more...
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losing 21.6 lb a week
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ibeezzz's weight history
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