Weigh In record (no journal entry) for 06 January 2011
|
135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
481 kcal
|
Fat: 11.02g | Prot: 5.90g | Carb: 100.56g.
Breakfast: Apples, Banana, No Calorie Sweetener, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Snacks/Other: Nutter Butter Sandwich Cookie Bites. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|