Weigh In record (no journal entry) for 19 December 2020
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109.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1501 kcal
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Fat: 52.92g | Prot: 62.49g | Carb: 191.87g.
Breakfast: Tomaten, Gurke (mit Schale), Gelbe Paprika, Kaffee mit Milch, Lidl Lachsforellenfilet, Géramont Cremig-Zarte Scheiben, Philadelphia Balance Joghurt, Lidl Balance Brot, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Müller Kalinka Kefir. Lunch: Nescafe Cappuccino Weniger Süß, Dürüm Döner. Dinner: Ratatouille, Marbertz Puddingteilchen, Kaffee mit Milch, Bäcker Görtz Brezel. more...
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1433 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 10 hours and 49 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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