Weigh In record (no journal entry) for 06 January 2011
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1254 kcal
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Fat: 19.07g | Prot: 75.36g | Carb: 205.25g.
Breakfast: pineapple, Grapefruit, sugar, creamer, Coffee. Lunch: marie callenders classic stroganoff, cucumber, free ranch dressing, celery. Dinner: sugar, green tea, raspberry vinaigrette, spin, white rice, fish. Snacks/Other: milk, special k, broc, cauliflower. more...
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losing 4.2 lb a week
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massha's weight history
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