Weigh In record (no journal entry) for 06 January 2011
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230.0 lb
Lost so far: 21.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1418 kcal
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Fat: 67.46g | Prot: 85.12g | Carb: 119.22g.
Breakfast: butter, sourdough bread, poached egg. Lunch: bunny-luv carrots, hummus tribe, spicy hot v8, precious sticksters, hormel compleats turkey hearty vegetables. Dinner: butter, baked potato, cherry tomato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Zesty Italian Dressing, bleu cheese crumbles, salmon. more...
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2740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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