Weigh In record (no journal entry) for 01 October 2013
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199.2 lb
Lost so far: 3.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2015 kcal
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Fat: 77.01g | Prot: 67.12g | Carb: 271.78g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Caramel Mocha (Small). Lunch: Canada Dry Ginger Ale (12 oz), Yamachan's Miso Ramen. Dinner: Pepsi Pepsi (Can), Turkey Breast Meat. Snacks/Other: Sabra Classic Hummus with Pretzels, M&M's Peanut M&M's (Package). more...
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2944 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 6/mph - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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